The satisfaction of cooking this wholesome meal. My daughter at my side. The sizzling of onions, chunks of fish, herbs, chopped eggs, some veg, a thick sauce. She stirs and stirs and adds the ingredients, eager to learn, eager to please. It is full of colour and goodness. We pour it into the dish and add the mashed potato topping, a sprinkle of cheese which sizzle and melts in the oven.