Creative resilience in the face of self-doubt

I’ve wanted to restart this blog with a specific focus on creative resilience. There are so many things that can stop us – a world pandemic, climate crisis, tiredness, overwork, confusion, conflicting demands and that old perennial self-doubt.

To endeavour in the face of all those mega obstacles you need to have a reason. Once you have a reason you need to believe 1) that your work will fulfil that reason and 2) you can actually produce something half-decent that other people will want to read.

In a cruel twist of self-fulfilling prophecy if you falter at any of the above steps and succumb to self-doubt you begin to lose impetus to begin, if you begin your productivity disappears, nothing you write seems good enough and voila! Your greatest fears have been realised.

So let’s start with a reason.

Perhaps you’d like to take out your phone and open up the notes function, perhaps you’d like to tab to a blank page or open up that very special notebook someone gave your for your birthday and you’ve been saving up to now.

Now write down your reason. Why do you want to create? What drives you to write? What difference do you want your writing/artwork to make? What would be the best thing that someone could say about your work? Write all the answers down.

Next: What fascinates you? What gives you most satisfaction about a piece of work you are creating? What are the little highs along the way? What would you miss most if you could not do it again?

When you look over those answers you have your reason. Next week I will talk about looking at your range, what scope and reach is enough to satisfy you, what you can do to fulfill these aims.

You have a reason. Try to distil it in one or two sentences. Write it down and pin it up where you right or commit it to memory but every so often change the phrasing so that it doesn’t wear out.

Right now my reason might be: I want to write to make the ordinary glorious, to reach and console others in our common human experience.

You have your reason, it’s wonderful, it probably makes sense, now you know why you spend hours wrestling with words (or paint or whatever your medium) behind closed doors, for years and years with no recognition maybe in an endless groundhog pursuit that may possibly qualify as mad.

Then you sit down to write. You do your best to try to convey an idea, a setting, a character, a pure feeling adequately and I say adequately as it often does not feel more successful than that. We begin to question our subject matter or our ability in comparison to other writers whose work we enjoy and who are successfully published. Why can’t we be as (insert adjective) as they are?

First we must accept who we are and where we came from   

Each person is a conglomeration of circumstance, particular genetic and developed competencies and intelligences, particular ways of looking at the world. A person’s background and experience leads to a particular linguistic range and ideology, particular preferences, favoured words and themes. Some of these words or ways of seeing may seem inspired or some sort of genius or out of reach by dint of our different experiences. Take the rich Indian landscape of colour and spice versus the equally apt Scandinavian noir. Take the World War Novel or family drama. Each has its riches. What do you know inside out? Or what does your fascination drive you to know well? We might look at books on a grand scale -so ambitious and successful that we stand haggard in the face of them and believe we can never achieve such brilliance. There are moments when we see others render the seemingly normal and mundane in a searing and luminescent manner that takes our breath away. Getting the mundane right seems an even greater accomplishment.

Take time to recognise where you came from, what your memories are, how you grew up, the language you know. Accept that as your legacy and lexicon. What you see as your limitation can be a rich store from which you draw. Go deeper, mine your memories, recall local stories, interrogate your everyday and your past for the fine details. These may be details that others can identify with and love or specific moments that will give your work its originality and colour.

Believe in the jewels and record them

As you write you will churn up mud, you will make mistakes, you will write a hundred ordinary words and then, suddenly something will come up. Bursting out into the light, beyond our conscious plan or knowledge something appears like a cave strewn jewel or a spring bulb out of dark and cold soil. In that moment a true union of intention and completion occurs. We are delighted, we read the phrase over and over. In the longer term we struggle to pull an entire novel together and eventually succeed. Yet we forget, time and time over what we have achieved. In psychology terms it is the cruelty of the recency effect (when writing we are more often closest to frustration than to celebration) and how we are wired neurologically for evolutionary advantage to see what is wrong. Take time to note the lovely phrases, the commendations, the compliments, publications or shortlists or just the internal satisfaction of having a phrase or a character do what it, he, she, they was supposed to do. Yes, write these successes down and allow yourself to enjoy the intrinsic motivation of doing a good job at something you (yes, see Reason) love. Have a long list on your noticeboard or at the back of a notebook noting every success. Revel in it every once in a while.

Business-like ways to eliminate self-doubt

Daily aims

After the poetic be practical. Beyond meaning and reason and lovely words you can also mechanically and practically work to eliminate self-doubt. Make a plan, create daily aims, put them in a table or spreadsheet and tick them off, include mitigating factors – a sick child, an unexpected errand.

Record and reward increasing wordcount or the solving of difficult problems

Wordcount isn’t always a true indicator of the worth of your work but its an easy way to feel that you’re succeeding. If you’re wrestling with a problem again get out your work notebook and note what you’ve been working on and how you’ve moved it on. At the very least logging progress on a daily basis will help you see that you are getting somewhere.

Share and submit

This is a tricky one. If you submit and are constantly rejected you may feel worse than ever but even sharing and getting encouraging feedback from your writing group is a way of feeling that you are truly a writer and that you can develop and improve. If you widely submit (but choose your appropriate level – a local competition as a beginner or something more prestigious later on) then you can gain feedback and – sometimes – validation and success.

Classes and Mentorship

It can be daunting to take a class to improve your skills. You may have so much self-doubt that you won’t even apply for a mentorship scheme but classes and mentorships are ways you have to develop and improve your skills to improve your self-confidence. Be realistic about skills you may lack and take steps to address these. A proactive and problem-solving approach engenders an energetic feeling of efficacy and competence. Classes and mentorship will also identify your particular strengths at this point in time. This brings us full circle. Make the most of what you’ve got, shine within your own sphere, if your background and interests are confined it means they can be highly specialised but if you want to broaden your scope, take steps to do so. Instead of self-doubt, revel in the self’s unique perspective.

In summary, don’t let self-doubt become a miasma that clouds your thinking and impedes your progress. Make a clear path through identifying your reason, passions. Inform yourself by noting what you have in your backpack (or baggage!). Plan your route, set your goals, review your progress and get help and fuel along the way in the form of mentors or other inspiration (more on that in future). These practical and value-driven methods will align your purpose and progression and help you put your self-doubt to one side.

Creative resilience in the face of chaos

During lockdown I saw things in the garden much closer than before.

In the past this blog has focussed on how to keep going in difficult times during periods of upheaval, overload, uncertainty, loss and grief and in 2020 during the time of the Covid19 pandemic we have all these together. If we have not lost a loved one, we know of someone who has, we have seen the devastation on our screens and in the daily reports. Across all occupations and in the arts and culture sector outlets and earnings are severely curtailed. Some of us may have been gifted time along with the burden of uncertainty or guilt.

For writers, what does anything mean anymore? What is going to happen to the publishing industry. Isn’t the book we were just about to pitch completely out of touch now? How can we write without referencing what is happening? Should we? Isn’t the skin of self-doubt we have always worn since we decided we have to write just a petty arrogance in the face of real problems?

To the latter question, the answer is Yes, and No. For the writer the aim, beyond fashioning words and sentences for their own sake, there is usually a further calling – to amuse, entertain, inform, console, touch, inspire, create a common human feeling. Surely these aims are just as important now, than ever? And when everything is called into question, when everything is meaningless and horror abides, isn’t it the choices we make (as put forward so touchingly by Edith Egar and Victor Frankl) and the ways we make meaning and enhance the lives of others through writing more important than ever.

Be on your own side

So many of us struggle with self-belief, self-esteem, even basic self-respect. We vilify ourselves with our critical self talk. As writers we beat ourselves up about the opportunities lost, wrong choices, lack of productivity, lack of progress, lack of publication. Yet when we hear of our writing colleagues getting a break after years of trying or a small success along the way we cheer. Because we know what it took, we can empathise with how hard they worked, how they wanted it. Yet we do not afford ourselves the same cheer leading. I’ve benefited hugely in the past couple of years from the work of Rick Hanson whose message ‘Be on your own side’ tells us how important it is to be a friend to ourselves, to visualise ourselves and put a hand on our own shoulder, to have genuine delight in our own achievements, to have pride and joy in our efforts and aims. When we treat ourselves with compassion we allow ourselves to stop panicking about panicking, to stop being afraid of being afraid. Everything I say to you I struggle to do myself but I know that the moment I soften and enjoy the fact that I have written 500 words today instead of getting fraught that I wasted 3 hours, I feed myself more energy for my next attempt rather than taking the ground from under my own feet.

Listen

I will explore all of these ideas more in the coming weeks but I think one of the things that we can do especially in these times of uncertainty whether in the writing or arts arena in general is to use any spaces or bestowed time to listen to how we want to respond to our situation, our creative situation and what are the things we want to say. Mindfulness practice is one way that has been extremely beneficial for me in creating equanimity – not filling my mind with the rush of frustration, anger, confusion and so on. Jotting down early morning phone notes or journaling have also been ways of collecting those interesting fragments and juxtapositions of ideas that have arisen both generally and in these ever-changing times. Ideas are everywhere and in chaos even more so. And adversity is a fire that can forge these ideas and allow us to shape and utilise them.

Accept where you’ve come from and where you are

In my next post I will focus specifically on perfectionism and self-doubt and how we can discover the creative potential of our limitations. The broad point I want to make here is that yes, we all do have limitations and blind spots, we all came from certain backgrounds and cultures, we have certain educations and upbringings, we have financial security or we have none. We can see right now that there is a huge impetus in society to break down so many prejudices and barriers and open opportunities to wider groups but it’s also true that people have never been so judgmental. We have also never been as exposed to so many (quantum) possibilities against which we can judge our own progress or path. You may have a physical or mental health challenge, be a carer, be discriminated against, be exhausted, or nervous, or not fit into the profile of the bright young star or the critically acclaimed author or artist. You may never ‘make it’ because of these issues but, personally, I know it helps to shine your light as brightly from where you are, especially if that place is dark. We have all felt helpless or frustrated in the face of barriers of time, finances, visibility, market forces etc but we can only work from now, sometimes in the smallest of ways. Tara Brach’s work on Radical Acceptance and Radical Compassion has been hugely helpful to many. Sometimes it’s right to rest, recoup, take a realistic appraisal of our chances but it’s also a testament to the human spirit to keep trying, to look for opportunities, to create, submit, use the mulch of our difficult experiences as a way to enrich our writing and reach others. It is when we accept ourselves and our circumstances that we, as so many have done in this crisis,that we can begin to be endlessly innovative and creative.

Let me know how you have found these past months in terms of creativity, has your head been buzzing with everything but you’ve struggled to produce writing? Have you managed to focus even for a short time on putting down your thoughts? Have you been working on an existing project that has enabled you to leave the current chaos and focus on another narrative? I would love to hear from you.